बच्चों के टिफिन के लिए बनाएं प्रोटीन से भरपूर मूंग दाल टोस्ट

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सामग्री: मूंग दाल (छिलके वाली या बिना छिलके की) – 1 कप, (4–5 घंटे भीगी हुई), हरी मिर्च – 1, अदरक – 1 इंच टुकड़ा,

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नमक – स्वादानुसार, प्याज़ – 1 (बारीक कटा हुआ), टमाटर – 1 (बारीक कटा हुआ), हरा धनिया – 2 टेबलस्पून,

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जीरा – ½ टीस्पून, ब्रेड स्लाइस – 4 से 6 और घी या तेल – सेंकने के लिए.

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भीगी हुई मूंग दाल को अदरक, हरी मिर्च और थोड़ा पानी डालकर दरदरा पीस लें.

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इस पेस्ट में प्याज़, टमाटर, हरा धनिया, जीरा और नमक मिलाएं.

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ब्रेड स्लाइस लें और उस पर यह मिश्रण अच्छी तरह फैलाएं.

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तवा गरम करें, थोड़ा घी या तेल डालें.

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ब्रेड को दाल वाले साइड से नीचे की तरफ तवे पर रखें और हल्की आंच पर सेंकें.

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दूसरी तरफ भी घी लगाकर सुनहरा होने तक सेंकें और गरमागरम टोस्ट को चटनी या सॉस के साथ परोसें.

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और देखें

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बच्चों के टिफिन के लिए बनाएं प्रोटीन से भरपूर मूंग दाल टोस्ट

30/05/25