पपीता, शहद, दालचीनी और केले से बनाएं टेस्टी और हेल्दी स्मूदी

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सामग्री : पका हुआ पपीता - 1 कप (कटा हुआ), पका हुआ केला - 1 (कटा हुआ), दूध - 1 कप,

Image Credit: Unsplash [{ "selector": ".sugts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dwksn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".emlbs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

शहद - 1 से 2 चम्मच,
दालचीनी पाउडर - 1 चुटकी और बर्फ के टुकड़े - 4-5

Image Credit: Unsplash [{ "selector": ".srrxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fkczb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dgmte-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पपीता, शहद, दालचीनी और केले से बनी स्मूदी बनाने की विधि:

Image Credit: Unsplash [{ "selector": ".gbipa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gzzec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".atbqd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

मिक्सर या ब्लेंडर में पपीता और केला डालें.

Image Credit: Unsplash [{ "selector": ".wfnan-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qgdjw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".atjai-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दूध, शहद और बर्फ के टुकड़े मिलाएं.

Image Credit: Unsplash [{ "selector": ".jepfq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".znulx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sixpt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अच्छी तरह से ब्लेंड करें जब तक स्मूदी क्रीमी न हो जाए.

Image Credit: Unsplash [{ "selector": ".axuuj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gawur-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".flzes-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ग्लास में डालें और ऊपर से थोड़ा दालचीनी पाउडर छिड़कें.

Image Credit: Unsplash [{ "selector": ".fqprb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ljobu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fglqp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आपकी स्मूदी तैयार है, अब इसे तुरंत परोसें.

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और देखें

[{ "selector": ".dnlbc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

पपीता, शहद, दालचीनी और केले से बनाएं टेस्टी और हेल्दी स्मूदी

04/04/25

सामग्री : पका हुआ पपीता - 1 कप (कटा हुआ), पका हुआ केला - 1 (कटा हुआ), दूध - 1 कप,

शहद - 1 से 2 चम्मच,
दालचीनी पाउडर - 1 चुटकी और बर्फ के टुकड़े - 4-5

पपीता, शहद, दालचीनी और केले से बनी स्मूदी बनाने की विधि:

मिक्सर या ब्लेंडर में पपीता और केला डालें.

दूध, शहद और बर्फ के टुकड़े मिलाएं.

अच्छी तरह से ब्लेंड करें जब तक स्मूदी क्रीमी न हो जाए.

ग्लास में डालें और ऊपर से थोड़ा दालचीनी पाउडर छिड़कें.

आपकी स्मूदी तैयार है, अब इसे तुरंत परोसें.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

देखिये, दुनिया की 10 इमारतें जो दिखती हैं जरा हटके

सर्दियों में करेंगे हल्दी का सेवन तो होंगे ये 7 गजब के फायदे

पपीता, शहद, दालचीनी और केले से बनाएं टेस्टी और हेल्दी स्मूदी

04/04/25

सामग्री : पका हुआ पपीता - 1 कप (कटा हुआ), पका हुआ केला - 1 (कटा हुआ), दूध - 1 कप,

शहद - 1 से 2 चम्मच, दालचीनी पाउडर - 1 चुटकी और बर्फ के टुकड़े - 4-5

पपीता, शहद, दालचीनी और केले से बनी स्मूदी बनाने की विधि:

मिक्सर या ब्लेंडर में पपीता और केला डालें.

दूध, शहद और बर्फ के टुकड़े मिलाएं.

अच्छी तरह से ब्लेंड करें जब तक स्मूदी क्रीमी न हो जाए.

ग्लास में डालें और ऊपर से थोड़ा दालचीनी पाउडर छिड़कें.

आपकी स्मूदी तैयार है, अब इसे तुरंत परोसें.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

देखिये, दुनिया की 10 इमारतें जो दिखती हैं जरा हटके

सर्दियों में करेंगे हल्दी का सेवन तो होंगे ये 7 गजब के फायदे

शहद - 1 से 2 चम्मच,
दालचीनी पाउडर - 1 चुटकी और बर्फ के टुकड़े - 4-5