वजन घटाने और चमकती त्वचा के लिए रोज़ इस तरह पिएं लौकी का जूस

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गर्मी के मौसम में लौकी का जूस शरीर को ठंडक देने का बेहतरीन तरीका है.

Image Credit: Unsplash [{ "selector": ".wbriq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ongng-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jcqwg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह जूस शरीर के टॉक्सिन्स को बाहर निकालकर लिवर को स्वस्थ रखने में मदद करता है.

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रोज सुबह खाली पेट लौकी का जूस पीने से वजन घटाने में भी मदद मिलती है.

Image Credit: Unsplash [{ "selector": ".bugec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".xxuip-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wdpsg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसमें मौजूद फाइबर पाचन तंत्र को मजबूत बनाता है और कब्ज से राहत देता है.

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लौकी का रस ब्लड प्रेशर को नियंत्रित करता है और हृदय के स्वास्थ्य के लिए लाभदायक है.

Image Credit: Unsplash [{ "selector": ".moexx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jktbs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".knbqi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह शरीर की थकान को दूर कर एनर्जी लेवल बढ़ाने में बेहद कारगर माना जाता है.

Image Credit: Unsplash [{ "selector": ".dnznf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qldws-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cabqm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बस ध्यान रखें कि लौकी का स्वाद कड़वा न हो, तभी इसे पीना सुरक्षित होता है.

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और देखें

[{ "selector": ".bmxso-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

वजन घटाने और चमकती त्वचा के लिए रोज़ इस तरह पिएं लौकी का जूस

13/10/25

गर्मी के मौसम में लौकी का जूस शरीर को ठंडक देने का बेहतरीन तरीका है.

यह जूस शरीर के टॉक्सिन्स को बाहर निकालकर लिवर को स्वस्थ रखने में मदद करता है.

रोज सुबह खाली पेट लौकी का जूस पीने से वजन घटाने में भी मदद मिलती है.

इसमें मौजूद फाइबर पाचन तंत्र को मजबूत बनाता है और कब्ज से राहत देता है.

लौकी का रस ब्लड प्रेशर को नियंत्रित करता है और हृदय के स्वास्थ्य के लिए लाभदायक है.

यह शरीर की थकान को दूर कर एनर्जी लेवल बढ़ाने में बेहद कारगर माना जाता है.

बस ध्यान रखें कि लौकी का स्वाद कड़वा न हो, तभी इसे पीना सुरक्षित होता है.

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