लाल शिमला मिर्च खाने के फायदे

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".jokgp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".xafub-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".slxeg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cixzw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लाल शिमला मिर्च स्वाद में मीठी और पोषण में बेहद ताकतवर मानी जाती है.

Image Credit: Unsplash [{ "selector": ".enskt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ntifs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bjsne-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लाल शिमला मिर्च में मौजूद विटामिन सी इम्युनिटी को मजबूत बनाकर मौसमी संक्रमण से सुरक्षा देता है.

Image Credit: Unsplash [{ "selector": ".moxrz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gegsb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dumkt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसके एंटीऑक्सीडेंट तत्व त्वचा की चमक बढ़ाकर फ्री-रैडिकल्स से होने वाले नुकसान को कम करने में सहायक होते हैं.

Image Credit: Unsplash [{ "selector": ".oukrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".etmdc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gdntn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लाल शिमला मिर्च के फाइबर से पेट लंबे समय तक भरा रहता है और वजन कम करने में मदद मिलती है.

Image Credit: Unsplash [{ "selector": ".wppmp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tzadc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fubud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसमें मौजूद विटामिन ए आंखों की रोशनी तेज करता है.

Image Credit: Unsplash [{ "selector": ".tfbim-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fwjrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sbfqa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसमें मौजूद खनिज तत्व शरीर में सूजन कम करते हैं और स्वस्थ मेटाबॉलिज्म को बढ़ावा देते हैं.

Image Credit: Unsplash [{ "selector": ".defkm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".rpuwr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".btpre-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लाल शिमला मिर्च हाइड्रेशन बढ़ाकर शरीर को ऊर्जा देती है.

Image Credit: Unsplash [{ "selector": ".gjbis-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qlpis-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uftqq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".upjdt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

लाल शिमला मिर्च खाने के फायदे

17/11/25

लाल शिमला मिर्च स्वाद में मीठी और पोषण में बेहद ताकतवर मानी जाती है.

लाल शिमला मिर्च में मौजूद विटामिन सी इम्युनिटी को मजबूत बनाकर मौसमी संक्रमण से सुरक्षा देता है.

इसके एंटीऑक्सीडेंट तत्व त्वचा की चमक बढ़ाकर फ्री-रैडिकल्स से होने वाले नुकसान को कम करने में सहायक होते हैं.

लाल शिमला मिर्च के फाइबर से पेट लंबे समय तक भरा रहता है और वजन कम करने में मदद मिलती है.

इसमें मौजूद विटामिन ए आंखों की रोशनी तेज करता है.

इसमें मौजूद खनिज तत्व शरीर में सूजन कम करते हैं और स्वस्थ मेटाबॉलिज्म को बढ़ावा देते हैं.

लाल शिमला मिर्च हाइड्रेशन बढ़ाकर शरीर को ऊर्जा देती है.

और देखें

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