खाली पेट केला खाने के नुकसान

Image Credit: Unsplash Created By: Aradhana Singh [{ "selector": ".imqda-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "0.6", "visibility" :"visible"} ] }, { "selector": ".adext-a", "duration": "500ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".itrtk-a", "duration": "1000ms", "fill": "forwards", "delay": "1400ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 87px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lkttj-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "transform": "translateX(-271px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".exclm-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "transform": "translateX(-281px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

फलों को सेहत के लिए कितना फायदेमंद माना जाता है ये तो हम सभी जानते हैं और इन्ही में से एक है केला.

Image Credit: Unsplash [{ "selector": ".qpelo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lenjg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wwcck-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

केला को आमतौर पर हर कोई खाना पसंद करता है लेकिन कुछ लोगों के लिए इसका सेवन हानिकारक हो सकता है.

Image Credit: Unsplash [{ "selector": ".iraui-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".blitx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ucntd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

केले में मौजूद फाइबर की वजह से पेट में गैस, ऐंठन, कब्ज़, और पेट फूलने जैसी समस्याएं हो सकती हैं.

Image Credit: Unsplash [{ "selector": ".malri-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zrujs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jqagw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

खाली पेट केला खाने से शरीर में पोटैशियम की मात्रा बढ़ सकती है, जिससे ब्लड प्रेशर भी बढ़ सकता है.

Image Credit: Unsplash [{ "selector": ".jkcap-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ezosj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".erpeo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

केले में मैग्नीशियम की मात्रा ज़्यादा होती है. सुबह खाली पेट खाने से खून में कैल्शियम और मैग्नीशियम का संतुलन बिगड़ सकता है.

Image Credit: Unsplash [{ "selector": ".mouia-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".liksb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".skxik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

केले में कैलोरी ज़्यादा होती है. इसलिए, खाली पेट केला खाने से वज़न बढ़ सकता है.

Image Credit: Unsplash [{ "selector": ".pzdgd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aipcn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uzzzg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कुछ लोगों को केले से एलर्जी हो सकती है, जिससे त्वचा में खुजली, सूजन या सांस लेने में तकलीफ हो सकती है.

Image Credit: Unsplash [{ "selector": ".efddq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".foxqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rrjoe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सलाह सहित यह सामग्री केवल सामान्य जानकारी प्रदान करती है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

Image Credit: Unsplash [{ "selector": ".mpdkg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cxfln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dddru-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

खाली पेट केला खाने के नुकसान

फलों को सेहत के लिए कितना फायदेमंद माना जाता है ये तो हम सभी जानते हैं और इन्ही में से एक है केला.

केला

केला को आमतौर पर हर कोई खाना पसंद करता है लेकिन कुछ लोगों के लिए इसका सेवन हानिकारक हो सकता है.

नुकसान

केले में मौजूद फाइबर की वजह से पेट में गैस, ऐंठन, कब्ज़, और पेट फूलने जैसी समस्याएं हो सकती हैं.

पाचन

खाली पेट केला खाने से शरीर में पोटैशियम की मात्रा बढ़ सकती है, जिससे ब्लड प्रेशर भी बढ़ सकता है.

ब्लड प्रेशर

दिल

केले में कैलोरी ज़्यादा होती है. इसलिए, खाली पेट केला खाने से वज़न बढ़ सकता है.

मोटापा

कुछ लोगों को केले से एलर्जी हो सकती है, जिससे त्वचा में खुजली, सूजन या सांस लेने में तकलीफ हो सकती है.

एलर्जी

नोट

और देखें

आंखों की रोशनी बढाने वाले फूड्स

मसाला रवा इडली रेसिपी

गार्लिक बटर नान रेसिपी

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