जूस या चबाकर- आंवला, कैसे खाएं ताकि मिले ज़्यादा फायदा

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ozodz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".towxg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".glten-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tnwfi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आंवला जूस जल्दी पचता है और शरीर में तेजी से पोषक तत्व पहुंचाता है.

Image Credit: Unsplash [{ "selector": ".oatli-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".eeset-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zmsce-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

जूस सुबह खाली पेट पीने से इम्यूनिटी और पाचन दोनों मजबूत होते हैं.

Image Credit: Unsplash [{ "selector": ".kmcpb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gjwab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jqakm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चबाकर खाने से फाइबर मिलता है जो पेट को लंबे समय तक स्वस्थ रखता है.

Image Credit: Unsplash [{ "selector": ".slfos-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".juljz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".krajr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चबाने से लार बनती है जो आंवले के पोषक तत्वों को बेहतर तरीके से अवशोषित करती है.

Image Credit: Unsplash [{ "selector": ".fmbqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jdlnl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dtebg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कच्चा आंवला खाने से विटामिन C प्राकृतिक रूप में मिलकर शरीर में ज्यादा टिकता है.

Image Credit: Unsplash [{ "selector": ".lkuss-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lncjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".awkmu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

जिनको एसिडिटी होती है वे जूस को पानी में मिलाकर पिएं तो फायदा ज्यादा मिलता है.

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रोज एक आंवला चबाकर खाने या आधा गिलास जूस पीने से संपूर्ण स्वास्थ्य बेहतर होता है.

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और देखें

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जूस या चबाकर- आंवला, कैसे खाएं ताकि मिले ज़्यादा फायदा

12/12/25

आंवला जूस जल्दी पचता है और शरीर में तेजी से पोषक तत्व पहुंचाता है.

जूस सुबह खाली पेट पीने से इम्यूनिटी और पाचन दोनों मजबूत होते हैं.

चबाकर खाने से फाइबर मिलता है जो पेट को लंबे समय तक स्वस्थ रखता है.

चबाने से लार बनती है जो आंवले के पोषक तत्वों को बेहतर तरीके से अवशोषित करती है.

कच्चा आंवला खाने से विटामिन C प्राकृतिक रूप में मिलकर शरीर में ज्यादा टिकता है.

जिनको एसिडिटी होती है वे जूस को पानी में मिलाकर पिएं तो फायदा ज्यादा मिलता है.

रोज एक आंवला चबाकर खाने या आधा गिलास जूस पीने से संपूर्ण स्वास्थ्य बेहतर होता है.

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