सिर्फ 4 चीज़ों से बनेगी ये टेस्टी ऑरेंज स्मूदी

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बाज़ारों में संतरे आ चुके हैं और आजकल के खराब मौसम में शरीर को विटामिन C की भी बहुत ही जरूरत है.

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इसीलिए इस बार भी बोरिंग तरीके से सिर्फ संतरे न खाकर कुछ नया ट्राय करें.और वो क्या इसका जवाब रेसिपी के साथ आपको दे रहे हैं ब्लेंडजेट के शेफ.

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ये रेसिपी है ऑरेंज स्मूदी की, जिसे बनाने के लिए आपको सिर्फ 2 या 4 चीज़ों की ही जरूरत पड़ेगी.

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तो सबसे पहले 1 कप ऑरेंज जूस लें, इसमें आधा कप योगर्ट डालें, हाफ टी स्पून वनिला एक्सट्रैक्स डालें और आखिरी में आधा फ्रोज़न केला लें.

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अब सभी को अच्छे से ब्लेंड करें और बढ़िया सी स्मूदी बना लें.

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ये स्मूदी न सिर्फ टेस्ट में रिफ्रेशिंग होगी, बल्कि आपको लंबे समय तक फुल रखेगी.

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यानी हेल्दी होने के साथ-साथ ये आपको ओवर इटिंग से भी बचा लेगी.

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और देखें

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