हेल्दी और टेस्टी कीवी-पालक स्मूदी रेसिपी

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सामग्री: 1 कीवी (छिला हुआ), 1 कप ताज़ा पालक, ½ केला, 1 चम्मच शहद,

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1 छोटा चम्मच नींबू रस और ½ कप ठंडा पानी या नारियल पानी.

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मिक्सर में कीवी, पालक और केला डालें

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ऊपर से शहद और नींबू रस डालें.

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ठंडा पानी मिलाकर सबको अच्छे से ब्लेंड करें.

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स्मूदी को बिना छाने सीधे गिलास में डालें. चाहें तो ऊपर से कुछ बर्फ के टुकड़े डाल सकते हैं.

Image Credit: Unsplash [{ "selector": ".tmwoe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bmwas-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bkrwk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

तुरंत पिएं, यह स्मूदी फ्रेश और एनर्जी से भरपूर होती है.

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और देखें

[{ "selector": ".pxwpn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

हेल्दी और टेस्टी कीवी-पालक स्मूदी रेसिपी

19/05/25

सामग्री: 1 कीवी (छिला हुआ), 1 कप ताज़ा पालक, ½ केला, 1 चम्मच शहद,

1 छोटा चम्मच नींबू रस और ½ कप ठंडा पानी या नारियल पानी.

मिक्सर में कीवी, पालक और केला डालें

ऊपर से शहद और नींबू रस डालें.

ठंडा पानी मिलाकर सबको अच्छे से ब्लेंड करें.

स्मूदी को बिना छाने सीधे गिलास में डालें. चाहें तो ऊपर से कुछ बर्फ के टुकड़े डाल सकते हैं.

तुरंत पिएं, यह स्मूदी फ्रेश और एनर्जी से भरपूर होती है.

और देखें

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