हेल्दी और टेस्टी पाइनएप्पल-जीरा स्मूदी रेसिपी

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".qidxg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ueqgt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".smieb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sgmen-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सामग्री: 1 कप ताजे अनानास के टुकड़े, 1/2 छोटा चम्मच भुना हुआ जीरा पाउडर,1/2 नींबू का रस,

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1/2 कप ठंडा नारियल पानी या सादा पानी, 1 छोटा चम्मच शहद कुछ पुदीना पत्तियां और बर्फ के टुकड़े.

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अनानास के टुकड़ों को मिक्सर जार में डालें.

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उसमें भुना जीरा पाउडर, नींबू रस और शहद डालें.

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अब नारियल पानी और बर्फ के टुकड़े डालकर सब कुछ ब्लेंड करें.

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अगर पुदीना डाल रहे हैं तो उसे भी साथ में पीस लें.

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स्मूदी को अच्छी तरह ब्लेंड करें जब तक यह स्मूद और झागदार न हो जाए.

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ग्लास में डालकर ऊपर से थोड़ा जीरा पाउडर छिड़कें और ठंडा-ठंडा सर्व करें.

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यह स्मूदी पाचन सुधारती है और एसिडिटी में राहत देती है.

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और देखें

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हेल्दी और टेस्टी पाइनएप्पल-जीरा स्मूदी रेसिपी

15/05/25