बच्चों के लिए घर पर बनाएं हेल्दी किवी-नींबू-चिया सीड्स पॉप्सिकल

Story Created By: Ruchi Pant Image Credit: Pexels [{ "selector": ".jednk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".sdxsb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".slsrk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oogls-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सामग्री: 2 पके हुए किवी (छिले हुए), 1 बड़ा नींबू (रस निकाला हुआ), 2 बड़े चम्मच शहद,

Image Credit: Unsplash [{ "selector": ".gbnke-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".npxbb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rctse-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1 कप पानी,1 बड़ा चम्मच चिया सीड्स (15 मिनट पानी में भिगोए हुए) और थोड़ा सा काला नमक (स्वाद अनुसार).

Image Credit: Unsplash [{ "selector": ".bprlb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".aqalu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lbdrp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

किवी को ब्लेंड करें और उसमें नींबू का रस, शहद, और पानी मिलाएं.

Image Credit: Pexels [{ "selector": ".pxdtp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jsdmj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cfjrf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चिया सीड्स को भीगने के बाद उस मिश्रण में धीरे-धीरे मिलाएं.

Image Credit: Unsplash [{ "selector": ".zatap-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wqdcl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tmdqq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

थोड़ा काला नमक छिड़कें ताकि स्वाद में ट्विस्ट आए.

Image Credit: Unsplash [{ "selector": ".xmfpj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".cwluq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cmcqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इस मिश्रण को पॉप्सिकल मोल्ड में डालें और स्टिक लगाएं.

Image Credit: Pexels [{ "selector": ".bqmuf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tmurs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".btgor-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

6-8 घंटे तक फ्रीजर में जमने दें.

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निकालकर कुछ सेकंड के लिए मोल्ड को गर्म पानी में डुबोएं और तैयार ताज़ा-टैंगी पॉप्सिकल को बच्चों को दें .

Image Credit: Unsplash [{ "selector": ".nqxdf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zicfz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xebro-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".eseok-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

बच्चों के लिए घर पर बनाएं हेल्दी किवी-नींबू-चिया सीड्स पॉप्सिकल

19/06/25

सामग्री: 2 पके हुए किवी (छिले हुए), 1 बड़ा नींबू (रस निकाला हुआ), 2 बड़े चम्मच शहद,

1 कप पानी,1 बड़ा चम्मच चिया सीड्स (15 मिनट पानी में भिगोए हुए) और थोड़ा सा काला नमक (स्वाद अनुसार).

किवी को ब्लेंड करें और उसमें नींबू का रस, शहद, और पानी मिलाएं.

चिया सीड्स को भीगने के बाद उस मिश्रण में धीरे-धीरे मिलाएं.

थोड़ा काला नमक छिड़कें ताकि स्वाद में ट्विस्ट आए.

इस मिश्रण को पॉप्सिकल मोल्ड में डालें और स्टिक लगाएं.

6-8 घंटे तक फ्रीजर में जमने दें.

निकालकर कुछ सेकंड के लिए मोल्ड को गर्म पानी में डुबोएं और तैयार ताज़ा-टैंगी पॉप्सिकल को बच्चों को दें .

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