घर पर पिएं हेल्दी और टेस्टी चुकंदर-सेब स्मूदी

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सामग्री: 1/2 उबला हुआ चुकंदर (छोटा आकार), 1 कटा हुआ सेब (छिलका हटाकर),

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1 छोटा गाजर (वैकल्पिक), 1/2 कप दही या प्लेन योगर्ट, 1 चम्मच शहद,

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1/4 चम्मच दालचीनी पाउडर और थोड़ा सा ठंडा पानी या बर्फ के टुकड़े.

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सभी सामग्री को ब्लेंडर में डालें.

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अच्छे से ब्लेंड करें जब तक स्मूदी गाढ़ी और स्मूद न हो जाए.

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गिलास में डालें और ऊपर से चुटकी भर दालचीनी छिड़कें.

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और देखें

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घर पर पिएं हेल्दी और टेस्टी चुकंदर-सेब स्मूदी

20/06/25

सामग्री: 1/2 उबला हुआ चुकंदर (छोटा आकार), 1 कटा हुआ सेब (छिलका हटाकर),

1 छोटा गाजर (वैकल्पिक), 1/2 कप दही या प्लेन योगर्ट, 1 चम्मच शहद,

1/4 चम्मच दालचीनी पाउडर और थोड़ा सा ठंडा पानी या बर्फ के टुकड़े.

सभी सामग्री को ब्लेंडर में डालें.

अच्छे से ब्लेंड करें जब तक स्मूदी गाढ़ी और स्मूद न हो जाए.

गिलास में डालें और ऊपर से चुटकी भर दालचीनी छिड़कें.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

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