घर पर आसानी से बनाएं टेस्टी और हेल्दी चने की टिक्की

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प्रोटीन से भरपूर यह टिक्की शाम की भूख के लिए परफेक्ट स्नैक है.

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भीगे चने को पीसकर पेस्ट बना लें.

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उसमें प्याज, अदरक, मसाले मिलाएं.

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टिक्की का आकार दें और हल्का सेंक लें.

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दही या ग्रीन चटनी के साथ परोसें.

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ओट्स मिलाने से यह और हेल्दी बनती है.

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बच्चों के लंचबॉक्स के लिए यह बढ़िया ऑप्शन है.

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और देखें

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घर पर आसानी से बनाएं टेस्टी और हेल्दी चने की टिक्की

22/10/25

प्रोटीन से भरपूर यह टिक्की शाम की भूख के लिए परफेक्ट स्नैक है.

भीगे चने को पीसकर पेस्ट बना लें.

उसमें प्याज, अदरक, मसाले मिलाएं.

टिक्की का आकार दें और हल्का सेंक लें.

दही या ग्रीन चटनी के साथ परोसें.

ओट्स मिलाने से यह और हेल्दी बनती है.

बच्चों के लंचबॉक्स के लिए यह बढ़िया ऑप्शन है.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

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