डाइट में शामिल करें कैल्शियम से भरपूर शाकाहारी खाने की चीजें

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मजबूत हड्डियों और दांतों के लिए शरीर को कैल्शियम की ज़रूरत होती है.

Image Credit: Unsplash [{ "selector": ".adedt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lrdsx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".filet-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दूध, दही और पनीर कैल्शियम के बेहतरीन और आसानी से उपलब्ध शाकाहारी स्रोत हैं.

Image Credit: Unsplash [{ "selector": ".snmzi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".xwgig-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zzebu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पालक, मेथी और सरसों जैसी हरी सब्ज़ियां कैल्शियम से भरपूर होती हैं.

Image Credit: Unsplash [{ "selector": ".zndum-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".twnpx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dwnjt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सोया मिल्क और टोफू कैल्शियम पाने का अच्छा विकल्प है.

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तिल, बादाम और चिया सीड्स भी कैल्शियम की अच्छी मात्रा देते हैं.

Image Credit: Unsplash [{ "selector": ".dwbzq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".aqctf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sucbz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

राजमा, चना और दालें खाने से भी कैल्शियम मिलता है.

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इन चीजों को डाइट में शामिल करने से हड्डियां और दांत मजबूत रहते हैं.

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और देखें

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डाइट में शामिल करें कैल्शियम से भरपूर शाकाहारी खाने की चीजें

03/09/25

मजबूत हड्डियों और दांतों के लिए शरीर को कैल्शियम की ज़रूरत होती है.

दूध, दही और पनीर कैल्शियम के बेहतरीन और आसानी से उपलब्ध शाकाहारी स्रोत हैं.

पालक, मेथी और सरसों जैसी हरी सब्ज़ियां कैल्शियम से भरपूर होती हैं.

सोया मिल्क और टोफू कैल्शियम पाने का अच्छा विकल्प है.

तिल, बादाम और चिया सीड्स भी कैल्शियम की अच्छी मात्रा देते हैं.

राजमा, चना और दालें खाने से भी कैल्शियम मिलता है.

इन चीजों को डाइट में शामिल करने से हड्डियां और दांत मजबूत रहते हैं.

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