ब्रोकली या फूलगोभी, किसमें हैं ज़्यादा न्यूट्रिएंट्स? जानिए सच्चाई

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ब्रोकली और फूलगोभी दोनों ही क्रूसीफेरस सब्जियां हैं, लेकिन ब्रोकली में पोषक तत्व थोड़ा अधिक होते हैं.

Image Credit: Unsplash [{ "selector": ".rcnon-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ppdmb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oexjc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ब्रोकली में विटामिन C, K, और फोलेट की मात्रा फूलगोभी से कहीं ज़्यादा होती है.

Image Credit: Unsplash [{ "selector": ".cdrws-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".pkmpe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ppife-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसमें आयरन, पोटैशियम और फाइबर भी अधिक पाया जाता है जो इम्यूनिटी बढ़ाने में मदद करता है.

Image Credit: Unsplash [{ "selector": ".dpffu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".sxczf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rrknd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

फूलगोभी में कैलोरी कम होती है, इसलिए यह वेट लॉस के लिए अच्छी मानी जाती है.

Image Credit: Unsplash [{ "selector": ".rgrei-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".unwni-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qtloc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ब्रोकली में एंटीऑक्सीडेंट्स अधिक होने के कारण यह कैंसर प्रिवेंशन में मददगार है.

Image Credit: Unsplash [{ "selector": ".clcad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".pelud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".npwme-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

फूलगोभी भी डाइजेशन सुधारने और सूजन कम करने में फायदेमंद है.

Image Credit: Unsplash [{ "selector": ".sjlji-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".pjwzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pskrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कुल मिलाकर, रोजमर्रा के खानपान में दोनों को शामिल करना हेल्थ के लिए सबसे बेहतर विकल्प है.

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और देखें

[{ "selector": ".gccfo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

ब्रोकली या फूलगोभी, किसमें हैं ज़्यादा न्यूट्रिएंट्स? जानिए सच्चाई

24/10/25

ब्रोकली और फूलगोभी दोनों ही क्रूसीफेरस सब्जियां हैं, लेकिन ब्रोकली में पोषक तत्व थोड़ा अधिक होते हैं.

ब्रोकली में विटामिन C, K, और फोलेट की मात्रा फूलगोभी से कहीं ज़्यादा होती है.

इसमें आयरन, पोटैशियम और फाइबर भी अधिक पाया जाता है जो इम्यूनिटी बढ़ाने में मदद करता है.

फूलगोभी में कैलोरी कम होती है, इसलिए यह वेट लॉस के लिए अच्छी मानी जाती है.

ब्रोकली में एंटीऑक्सीडेंट्स अधिक होने के कारण यह कैंसर प्रिवेंशन में मददगार है.

फूलगोभी भी डाइजेशन सुधारने और सूजन कम करने में फायदेमंद है.

कुल मिलाकर, रोजमर्रा के खानपान में दोनों को शामिल करना हेल्थ के लिए सबसे बेहतर विकल्प है.

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