फेन्नेल बल्ब खाने के फायदे

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फेन्नेल बल्ब सौंफ के पौधे का तना होता है जो कुरकुरा, मीठा और हल्का खुशबूदार होता है.

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इसमें फाइबर, विटामिन C, पोटैशियम और मैग्नीशियम जैसे पोषक तत्व भरपूर मात्रा में होते हैं.

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फेन्नेल बल्ब का सेवन पाचन सुधारता है और पेट की सूजन तथा गैस को कम करता है.

Image Credit: Unsplash [{ "selector": ".wxjjr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dzupf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lgeac-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह शरीर से टॉक्सिन बाहर निकालने और लिवर को हेल्दी रखने में मदद करता है.

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महिलाओं के हार्मोन बैलेंस में भी यह सब्जी काफी उपयोगी मानी जाती है.

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इसे सलाद, सूप या भुजिया के रूप में खाया जा सकता है.

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और देखें

[{ "selector": ".dlezt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

फेन्नेल बल्ब खाने के फायदे

06/08/25

फेन्नेल बल्ब सौंफ के पौधे का तना होता है जो कुरकुरा, मीठा और हल्का खुशबूदार होता है.

इसमें फाइबर, विटामिन C, पोटैशियम और मैग्नीशियम जैसे पोषक तत्व भरपूर मात्रा में होते हैं.

फेन्नेल बल्ब का सेवन पाचन सुधारता है और पेट की सूजन तथा गैस को कम करता है.

यह शरीर से टॉक्सिन बाहर निकालने और लिवर को हेल्दी रखने में मदद करता है.

महिलाओं के हार्मोन बैलेंस में भी यह सब्जी काफी उपयोगी मानी जाती है.

इसे सलाद, सूप या भुजिया के रूप में खाया जा सकता है.

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