अजवाइन खाने से होते हैं इतने सारे फायदे जानकर रह जाएंगे हैरान

Story Created By: Ruchi Pant Image Credit: Grainculture.com [{ "selector": ".rwwie-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".rburx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ngrek-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".alber-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अजवाइन पाचन एंजाइम्स को सक्रिय करके गैस, अपच और एसिडिटी से राहत देती है.

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यह एक प्राकृतिक एंटासिड की तरह काम करती है, जिससे पेट की जलन और गैस कम होती है.

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इसमें मौजूद एंटीऑक्सीडेंट्स और आवश्यक तेल इम्युनिटी को मजबूत करते हैं.

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इसके एंटी-इंफ्लेमेटरी गुण खांसी, अस्थमा और कफ से राहत दिलाते हैं.

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अजवाइन ब्लड शुगर के स्तर को नियंत्रित करने में मदद करता है.

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ये मेटाबॉलिज्म को तेज करके फैट बर्न करने में मदद करता है, खासकर गर्म पानी के साथ लेने पर.

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इसके एंटी-बैक्टीरियल और एंटी-फंगल गुण शरीर को संक्रमण से बचाते हैं.

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इसे खाने या तेल में मिलाकर लगाने से गठिया और मांसपेशियों के दर्द में आराम मिलता है.

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अजवाइन चबाने से सांस की बदबू दूर होती है और दांत दर्द से राहत मिलती है.

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अजवाइन खाने से होते हैं इतने सारे फायदे जानकर रह जाएंगे हैरान

05/03/25