बटरनट स्क्वैश खाने के फायदे

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".lajat-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".otpxg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qaurk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xjcxj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बटरनट स्क्वैश एक विदेशी सब्ज़ी है जो मीठे और हल्के स्वाद वाली होती है.

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यह बीटा-कैरोटीन और विटामिन A से भरपूर होती है.

Image Credit: Unsplash [{ "selector": ".mwibz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".cxmgw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".skqgl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसका सेवन आंखों की रोशनी को बढ़ाने में सहायक होता है.

Image Credit: Unsplash [{ "selector": ".jzlfm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".oiuco-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ldnkr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह हृदय स्वास्थ्य के लिए लाभकारी मानी जाती है.

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बटरनट स्क्वैश वजन कम करने वालों के लिए एक आदर्श सब्ज़ी है.

Image Credit: Unsplash [{ "selector": ".ngbab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".odjtp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".akkrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह त्वचा की रंगत निखारने में भी मदद करती है.

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इसे आप सूप, सब्ज़ी या भूनकर खा सकते हैं.

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और देखें

[{ "selector": ".gdisp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

बटरनट स्क्वैश खाने के फायदे

31/07/25

बटरनट स्क्वैश एक विदेशी सब्ज़ी है जो मीठे और हल्के स्वाद वाली होती है.

यह बीटा-कैरोटीन और विटामिन A से भरपूर होती है.

इसका सेवन आंखों की रोशनी को बढ़ाने में सहायक होता है.

यह हृदय स्वास्थ्य के लिए लाभकारी मानी जाती है.

बटरनट स्क्वैश वजन कम करने वालों के लिए एक आदर्श सब्ज़ी है.

यह त्वचा की रंगत निखारने में भी मदद करती है.

इसे आप सूप, सब्ज़ी या भूनकर खा सकते हैं.

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