दूध में लौंग और इलायची मिलाकर पीने से क्या होता है?

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दूध का सेवन सेहत के लिए फायदेमंद होता है. इसमें पाए जाने वाले तत्व सभी तरह के विटामिन और मिनरल से भरपूर होता है. इसलिए इसे एक कंपलीट फूड कहा जाता है.

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सर्दियों के मौसम में दूध और इलायची का सेवन सेहत के लिए बेहद फायदेमंद होता है.

Image Credit: Unsplash [{ "selector": ".poilk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ujoda-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gjmet-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दूध में लौंग और इलायची का सेवन आपके शरीर को कई तरह से संक्रमण से बचाने में भी मदद करता है.

Image Credit: Unsplash [{ "selector": ".ipfzl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kutjl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kafpn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दूध में लौंग और इलायची का सेवन आपकी इम्यूनिटी को बूस्ट करने में मदद करता है. लौंग और इलायची में एंटीऑक्सीडेंट पाए जाते हैं जो इम्यूनिटी को बढ़ाने में मदद करते हैं.

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लौंग और इलायची का सेवन स्ट्रेस और टेंशन को कम करने में मददगाक हो सकता है. इन दोनों को दूध में मिलाकर पीने से स्ट्रेस कम होता है.

Image Credit: Unsplash [{ "selector": ".sumgb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ecumw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aggfr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दूध में लौंग और इलायची का सेवन पाचन तंत्र के लिए भी फायदेमंद होता है. इसे पीने से गैस, अपच और एसिडिटी की समस्याओं से राहत मिल सकती है.

Image Credit: Unsplash [{ "selector": ".mnutr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uaefg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qlwlo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इलायची और लौंग के दूध का सेवन कोलेस्ट्ऱॉल को कंट्रोल करने में भी मदद कर सकता है.

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दूध में लौंग और इलायची मिलाकर पीने से क्या होता है?

सर्दियों के मौसम में दूध और इलायची का सेवन सेहत के लिए बेहद फायदेमंद होता है.

दूध में लौंग और इलायची का सेवन आपके शरीर को कई तरह से संक्रमण से बचाने में भी मदद करता है.

इम्यूनिटी

स्ट्रेस कम करे

डाइजेशन

इलायची और लौंग के दूध का सेवन कोलेस्ट्ऱॉल को कंट्रोल करने में भी मदद कर सकता है.

दिल के लिए

और देखें

आंखों की रोशनी बढाने वाले फूड्स

मसाला रवा इडली रेसिपी

गार्लिक बटर नान रेसिपी

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