एप्पल-बीटरूट स्मूदी रेसिपी – एक पावरफुल हेल्दी ड्रिंक!

Story Created By: Ruchi Pant Image Credit: Pexels [{ "selector": ".roxci-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".kmbae-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nmolz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bbwuo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

एप्पल-बीटरूट स्मूदी पोषण से भरपूर एक बेहतरीन ड्रिंक है जो इम्यूनिटी बढ़ाने, शरीर को डिटॉक्स करने और पाचन में सुधार करने में मदद करता है.

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आवश्यक सामग्री: 1 सेब, 1 छोटा चुकंदर, ½ कप गाजर, 1 कप दूध, 1 बड़ा चम्मच शहद, ½ चम्मच दालचीनी पाउडर, ½ कप पानी या बर्फ के टुकड़े, 1 बड़ा चम्मच चिया सीड्स या फ्लक्ससीड्स

Image Credit: Unsplash [{ "selector": ".wzpnr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kfios-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nqxdr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

एप्पल-बीटरूट स्मूदी बनाने की विधि:

Image Credit: Unsplash [{ "selector": ".wtcnc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".xxpoq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kaswd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सेब, चुकंदर और गाजर को धोकर छील लें और छोटे टुकड़ों में काट लें.

Image Credit: Unsplash [{ "selector": ".wckop-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".razuc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xuxkd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सभी सामग्री ब्लेंडर में डालें – सेब, चुकंदर, गाजर, दूध, शहद और दालचीनी पाउडर.

Image Credit: Unsplash [{ "selector": ".mdrog-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wlxwg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wjscr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अगर आपको पतली स्मूदी चाहिए तो थोड़ा पानी या बर्फ डालें.

Image Credit: Unsplash [{ "selector": ".orwsf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lzbzn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wstxg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

जब तक स्मूदी एकदम मुलायम और क्रीमी न हो जाए, तब तक ब्लेंड करें.

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ग्लास में डालें, ऊपर से चिया सीड्स या फ्लैक्ससीड्स डालें और स्वादिष्ट और पौष्टिक एप्पल-बीटरूट स्मूदी का मजा लें.

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और देखें

[{ "selector": ".iasln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

एप्पल-बीटरूट स्मूदी रेसिपी – एक पावरफुल हेल्दी ड्रिंक!

10/02/2025

एप्पल-बीटरूट स्मूदी बनाने की विधि:

सेब, चुकंदर और गाजर को धोकर छील लें और छोटे टुकड़ों में काट लें.

सभी सामग्री ब्लेंडर में डालें – सेब, चुकंदर, गाजर, दूध, शहद और दालचीनी पाउडर.

अगर आपको पतली स्मूदी चाहिए तो थोड़ा पानी या बर्फ डालें.

जब तक स्मूदी एकदम मुलायम और क्रीमी न हो जाए, तब तक ब्लेंड करें.

ग्लास में डालें, ऊपर से चिया सीड्स या फ्लैक्ससीड्स डालें और स्वादिष्ट और पौष्टिक एप्पल-बीटरूट स्मूदी का मजा लें.

और देखें

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