कभी न पिएं इन 3 फलों का जूस बढ़ जाएगा आपका शुगर लेवल

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".wiqpm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".wnfaz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wpofo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nkknl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अंगूर का जूस:अंगूर में नेचुरल शुगर बहुत ज़्यादा होती है.

Image Credit: Unsplash [{ "selector": ".kkqnc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dunoc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".flueb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसका जूस पीने से शुगर लेवल तेजी से बढ़ सकता है.

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केले का जूस: केला वैसे ही हाई कार्ब और शुगर वाला फल है.

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जब इसका जूस बनातें हैं, तो उसमें शुगर की मात्रा और ज़्यादा हो जाती है, जिससे ब्लड शुगर स्पाइक हो सकता है.

Image Credit: Unsplash [{ "selector": ".edoqb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ofkgj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tpmji-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आम का जूस:आम का स्वाद जितना मीठा होता है, उसमें शुगर उतनी ही ज़्यादा होती है.

Image Credit: Unsplash [{ "selector": ".ksnga-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".nflnq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zpnju-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आम का जूस डायबिटिक या वजन घटा रहे लोगों के लिए बिल्कुल सही नहीं है.

Image Credit: Unsplash [{ "selector": ".nbguj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ckgsl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wswqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इन फलों का जूस पीने के बजाय कम ग्लाइसेमिक इंडेक्स वाले फलों का जूस (जैसे अमरूद, करौंदा, टमाटर) पिएं.

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और देखें

[{ "selector": ".wnoes-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

कभी न पिएं इन 3 फलों का जूस बढ़ जाएगा आपका शुगर लेवल

27/03/25

अंगूर का जूस:अंगूर में नेचुरल शुगर बहुत ज़्यादा होती है.

इसका जूस पीने से शुगर लेवल तेजी से बढ़ सकता है.

केले का जूस: केला वैसे ही हाई कार्ब और शुगर वाला फल है.

जब इसका जूस बनातें हैं, तो उसमें शुगर की मात्रा और ज़्यादा हो जाती है, जिससे ब्लड शुगर स्पाइक हो सकता है.

आम का जूस:आम का स्वाद जितना मीठा होता है, उसमें शुगर उतनी ही ज़्यादा होती है.

आम का जूस डायबिटिक या वजन घटा रहे लोगों के लिए बिल्कुल सही नहीं है.

इन फलों का जूस पीने के बजाय कम ग्लाइसेमिक इंडेक्स वाले फलों का जूस (जैसे अमरूद, करौंदा, टमाटर) पिएं.

और देखें

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