महिला ने 34 दिनों में घटाया 8 किलो वजन, जानें कैसे

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Created By: Deeksha Singh Image Credit: Instagram/@ravisha.chinnappa [{ "selector": ".albzf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ppeex-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".liauk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bngoa-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".goxek-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pdltd-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-221px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".rwdkf-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-385px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

आज के समय में वजन कम करना किसी के भी लिए सबसे बड़ा चैलेंज बन गया है.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Unsplash [{ "selector": ".wboir-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fcrwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".irpak-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qtfqt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

बढ़ा हुआ वजन ना सिर्फ आपके लुक को बल्कि आपकी सेहत के लिए भी बेहद खतरनाक होता है.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Unsplash [{ "selector": ".ptpxk-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rtepd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xnjtg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".esjib-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gttcs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

वजन ज्यादा होने की वजह से आप कई बीमारियों की चपेट में आसानी से आ सकते हैं.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Unsplash [{ "selector": ".wrtwk-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dloua-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wnnij-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ujeoi-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sfjng-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

आज हम आपको एक ऐसी महिला के बारे में बताएंगे जिनसे अपनी लगन और मेहनत के दम पर महीने भर में अपना 8 किलो वजन कम किया है.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Instagram/@ravisha.chinnappa [{ "selector": ".euprn-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xpxow-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".egpdn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".idgze-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nsgtf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कहते हैं ना जहां चाह वहां राह ऐसे में एक महिला ने महज 5 हफ्ते में 8 किलो वजन कम किया है.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Pexel [{ "selector": ".tnfgj-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qdrxe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bqlbt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oldpg-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jutia-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

दक्षिण अफ्रीका की रहने वाली रवीशा ने अपनी वेटलॉस जर्नी को अपने इंस्टाग्राम पेज पर शेयर किया है.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Instagram/@ravisha.chinnappa [{ "selector": ".jppwf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kjusi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jnsax-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wcpqn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wqbdn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

रविशा ने बताया कि उन्होंने किन 3 चीजों को अपनी लाइफ सें शामिल करके अपना वजन कम किया है.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Instagram/@ravisha.chinnappa [{ "selector": ".wmimx-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wkjlo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lsblk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ecnzr-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".elwpu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

भरपूर मात्रा में पानी पीना, अपने प्रोटीन और कैलोरी इनटेक पर कंट्रोल और खुद का माइंड सेट इसके बल पर वो अपना वेट लॉस करने में सफल रहीं.

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Video Credit: Instagram/@ravisha.chinnappa [{ "selector": ".xslrd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kkszo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gkitf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".inkff-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ubafj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. महिला ने 34 दिनों में घटाया 8 किलो वजन, शेयर किया Weight Loss Secret Created with Sketch. Image Credit: Unsplash [{ "selector": ".dlfsb-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aoqci-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lffkc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".czdap-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wrxui-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

महिला ने 34 दिनों में घटाया 8 किलो वजन, जानें कैसे

आज के समय में वजन कम करना किसी के भी लिए सबसे बड़ा चैलेंज बन गया है.

बढ़ा हुआ वजन ना सिर्फ आपके लुक को बल्कि आपकी सेहत के लिए भी बेहद खतरनाक होता है.

वजन ज्यादा होने की वजह से आप कई बीमारियों की चपेट में आसानी से आ सकते हैं.

आज हम आपको एक ऐसी महिला के बारे में बताएंगे जिनसे अपनी लगन और मेहनत के दम पर महीने भर में अपना 8 किलो वजन कम किया है.

कहते हैं ना जहां चाह वहां राह ऐसे में एक महिला ने महज 5 हफ्ते में 8 किलो वजन कम किया है.

दक्षिण अफ्रीका की रहने वाली रवीशा ने अपनी वेटलॉस जर्नी को अपने इंस्टाग्राम पेज पर शेयर किया है.

रविशा ने बताया कि उन्होंने किन 3 चीजों को अपनी लाइफ सें शामिल करके अपना वजन कम किया है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

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