डायबिटीज में कौन से नट्स खाने से मिलता है फायदा?

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डायबिटीज डाइट

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काजू

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बादाम

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अखरोट

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मूंगफली

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ब्राजील नट्स

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पिस्ता

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डायबिटीज में कौन से नट्स खाने से मिलता है फायदा?

डायबिटीज डाइट

यहां हम आपको बता रहे हैं 7 ऐसे नट्स के बारे में जो डायबिटीज को कंट्रोल करने में मदद कर सकते हैं.

काजू

बादाम

बादाम में फाइबर, प्रोटीन और विटामिन ई होता है जो ब्लड शुगर को कंट्रोल करने में मदद कर सकता है.

अखरोट

मूंगफली

मूंगफली में कई पोषक तत्व जैसे आयरन, मैग्नीशियम और फाइबर होते हैं, जो ब्लड शुगर लेवल को कंट्रोल कर सकते हैं.

ब्राजील नट्स

पिस्ता

पिस्ता में बहुत ज्यादा मात्रा में तेल और कम कार्बोहाइड्रेट होते हैं जो ब्लड शुगर लेवल को कंट्रोल कर सकते हैं.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

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