चाय कब सेहत के लिए हानिकारक हो सकती है?

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नुकसान

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बहुत ज्यादा मात्रा

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कैफीन का असर

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खाली पेट पीना

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दूध और चीनी वाली

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लो आयरन एब्जॉर्प्शन

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कैफीन सेंसिटिविटी

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रिएक्शन

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चाय कब सेहत के लिए हानिकारक हो सकती है?

एक दिन में कितने कप पिएं?

नुकसान

सुबह की ताजगी हो या शाम की थकान मिटाने का उपाय, चाय पहले नंबर पर आती है. जानिए चाय कब और कैसे नुकसान पहुंचा सकती है.

बहुत ज्यादा मात्रा

बहुत ज्यादा चाय पीने से स्वास्थ्य समस्याएं हो सकती हैं. एक दिन में 2-3 कप चाय तक सीमित रहना ठीक माना जता है.

कैफीन का असर

खाली पेट पीना

दूध और चीनी वाली

दूध और चीनी के साथ चाय पीने से कैलोरी की मात्रा बढ़ जाती है. इससे वजन बढ़ने और डायबिटीज का खतरा बढ़ सकता है.

लो आयरन एब्जॉर्प्शन

चाय में टैनिन होते हैं जो आयरन के एब्जॉर्प्शन को कम कर सकते हैं. खासकर भोजन के साथ चाय पीने से यह समस्या बढ़ जाती है.

कैफीन सेंसिटिविटी

रिएक्शन

कुछ दवाइयां चाय के साथ रिएक्शन कर सकती हैं. एंटीबायोटिक्स और आयरन सप्लीमेंट्स के साथ चाय का सेवन नहीं करना चाहिए.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

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