रोजाना एक संतरा खाने से क्या होता है?

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फायदे

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इम्यूनिटी

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त्वचा के लिए

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पाचन में सुधार

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वजन कम

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हार्ट हेल्थ

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डिहाइड्रेशन

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मानसिक स्वास्थ्य

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नोट

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रोजाना एक संतरा खाने से क्या होता है?

यहां पढ़ें फायदे

फायदे

संतरा विटामिन सी, फाइबर और एंटीऑक्सीडेंट से भरपूर होता है. इसे नियमित रूप से खाने के कई स्वास्थ्य लाभ होते हैं.

इम्यूनिटी

त्वचा के लिए

संतरे त्वचा के लिए फायदेमंद होता है. यह त्वचा को निखारता है और उम्र बढ़ने के लक्षणों को कम करता है.

पाचन में सुधार

वजन कम

हार्ट हेल्थ

डिहाइड्रेशन

मानसिक स्वास्थ्य

संतरा खाने से तनाव कम होता है और मूड बेहतर होता है. इसके सेवन से डिप्रेशन के लक्षण भी कम हो सकते हैं.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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