ब्रेस्ट कैंसर से बचाव के लिए क्या खाएं क्या नहीं

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ब्रेस्ट कैंसर

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फल और सब्जियां

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साबुत अनाज

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प्रोटीन

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हेल्दी फैट

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क्या नहीं खाना चाहिए.

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प्रोसेस्ड और रेड मीट

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शुगर और कार्बोहाइड्रेट

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अल्कोहल

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ब्रेस्ट कैंसर से बचाव के लिए क्या खाएं क्या नहीं

ब्रेस्ट कैंसर

फल और सब्जियां

फाइबर युक्त सब्जियाँ और फल जैसे गाजर, ब्रोकोली, बेरीज, संतरे, सेब, पालक, केल, स्विस चार्ड आदि का सेवन करें.

साबुत अनाज

प्रोटीन

लीन प्रोटीन जैसे मछली, चिकन, टर्की का सेवन करें. वहीं वेजिटेरियन लोग दाल, बीन्स, चना, टोफू का सेवन करें.

हेल्दी फैट

क्या नहीं खाना चाहिए.

ब्रेस्ट कैंसर से बचने के लिए कुछ चीजों का सेवन करने से परहेज करने की सलाह दी जाती है.

प्रोसेस्ड और रेड मीट

प्रोसेस्ड मीट जैसे सॉसेज, हॉट डॉग्स, और रेड मीट के अत्यधिक सेवन से बचें.

शुगर और कार्बोहाइड्रेट

सोडा, कैंडी, केक, पेस्ट्री आदि का सेवन सीमित करें.

अल्कोहल

अल्कोहल का सेवन जितना कम होगा, ब्रेस्ट कैंसर का जोखिम उतना ही कम होगा.

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