यह 6-मिनट का योग

Created By: Ritika Choudhary Image Credit: Unsplash [{ "selector": ".rbkdr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kzwtk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".psgrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यदि आप घर के व्यस्त कार्यों के बीच एक फिटनेस रूटीन बनाए रखने के लिए संघर्ष कर रहे हैं, तो अपने दिन की शुरुआत इस आसान और सरल 6-मिनट की योग रूटीन से कर सकते हैं.

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ताड़ासन

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वृक्षासन

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भुजंगासन

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डीप ब्रीदिंग

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नोट

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यह 6-मिनट का योग

आपको दिनभर रखेगा एनर्जाइज्ड

ताड़ासन

ताड़ासन मुद्रा शरीर का पोस्चर, ब्लड सर्कुलेशन में सुधार करने और मांसपेशियों के लिए फायदेमंद साबित हो सकता है.

वृक्षासन

भुजंगासन

डीप ब्रीदिंग

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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