ये गलतियां कर सकती हैं आपकी आंखें कमजोर

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Created By: Diksha Soni Image Credit: Unsplash [{ "selector": ".wttnc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oilfc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 444px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zwrxp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ltxoz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".jixes-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ommjq-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-304px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".mxazz-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-405px)", "opacity": "64%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "64%"} ] }]

आज की तारीख में मोबाइल या लैपटॉप का इस्तेमाल करने से लोगों को आंखों से जुड़ी कई समस्याओं का सामना करना पड़ रहा है.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".fqqzg-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zdctd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sqzgc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fxrkx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ऐसे में समय रहते अपनी कुछ आदतों को सुधारना बेहद जरूरी हो गया है.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".dnlkd-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oxbft-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sqibq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uszjj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

सुबह के समय घर से बाहर निकलने से पहले चश्मा लगाएं.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".fezmf-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ttqew-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rfdsi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nzqqp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-312px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

सूरज की किरणें आंखों के कॉर्निया को नुकसान पंहुचाने के साथ ही साथ मोतियाबिंद या कैंसर जैसी बीमारी का खतरा भी बढ़ा सकती हैं.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".nneow-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wabdl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cspsp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qgmjz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कॉन्टैक्ट लेंस लगाने से पहले उनको अच्छे से साफ़ करें. गंदे लेंस पहनने से आंखों में इंफेक्शन हो सकता है.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".lrqfd-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".agmts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".execg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cibes-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ज्यादा स्मोकिंग करने से आप मोतियाबिंद, ग्लूकोमा या आंखों से जुडी अन्य बीमरियों को बुलावा दे सकते हैं.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".jbeaz-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ucepp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fdssa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nlbng-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अगर आपको भी रात को मेकअप लगाकर सोने की आदत हैं, तो इसको जल्दी बदलें, ऐसा करने से आप आंखों को कई तरह की बीमरियों से बचा सकते हैं.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".gpeia-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kiwdx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".czcnq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".eamzr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

जंक फूड को अवॉइड कर डाइट में हरी पत्तीदार सब्जियों को शामिल करें.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".slsbo-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lziar-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tduuu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".iedkb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. ये गलतियां कर सकती हैं आपकी आंखें कमजोर Created with Sketch. Image Credit: Unsplash [{ "selector": ".udnkw-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qtwco-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ekksz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wknim-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

ये गलतियां कर सकती हैं आपकी आंखें कमजोर

आज की तारीख में मोबाइल या लैपटॉप का इस्तेमाल करने से लोगों को आंखों से जुड़ी कई समस्याओं का सामना करना पड़ रहा है.

ऐसे में समय रहते अपनी कुछ आदतों को सुधारना बेहद जरूरी हो गया है.

सुबह के समय घर से बाहर निकलने से पहले चश्मा लगाएं.

कॉन्टैक्ट लेंस लगाने से पहले उनको अच्छे से साफ़ करें. गंदे लेंस पहनने से आंखों में इंफेक्शन हो सकता है.

ज्यादा स्मोकिंग करने से आप मोतियाबिंद, ग्लूकोमा या आंखों से जुडी अन्य बीमरियों को बुलावा दे सकते हैं.

जंक फूड को अवॉइड कर डाइट में हरी पत्तीदार सब्जियों को शामिल करें.

नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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