किसे नहीं पीना चाहिए सुबह खाली पेट कॉफी

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कैफीन

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ब्लड प्रेशर

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पेट के लिए

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नींद

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हड्डियों

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डिप्रेशन

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कोलेस्ट्रॉल

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नोट

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किसे नहीं पीना चाहिए सुबह खाली पेट कॉफी

कैफीन

हममें से ज्यादातर लोग सुबह खाली पेट एक कप हॉट कॉफी का सेवन करना पसंद करते हैं.

ब्लड प्रेशर

जिन लोगों को हाई ब्लड प्रेशर की शिकायत है, उनके लिए ज्यादा कॉफी पीना खतरनाक हो सकता है.

पेट के लिए

नींद

हड्डियों

ज्यादा कॉफी के सेवन से शरीर में हड्डियों की बीमारी ऑस्टियोपोरोसिस होने की आशंका बढ़ सकती है.

डिप्रेशन

जरूरत से ज्यादा कॉफी का सेवन करने से तनाव की समस्या हो सकती हैं. डिप्रेशन में कॉफी का सेवन न करें.

कोलेस्ट्रॉल

ज्यादा कॉफी पीने से बैड कोलेस्ट्रॉल यानी लो डेंसिटी लिपोप्रोटीन से दिल की गंभीर बीमारियों का खतरा बढ़ जाता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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