वजन कम करना है तो जरूर खाएं ये सब्जी

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वेट लॉस

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डाइट

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लौकी

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फायदा

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फायदा

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फायदा

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फायदा

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फायदा

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नोट

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वजन कम करना है तो जरूर खाएं ये सब्जी

डॉक्टर ने बताया तरीका

वेट लॉस

अगर आप अपने बढ़ते वजन को लेकर परेशान हैं और समझ में नहीं आ रहा है कि वजन को कैसे कम किया जाए.

डाइट

आपको ज्यादा सोचने की जरूरत नहीं है. आप बस अपने खाने में थोड़ा बदलाव करते हुए लौकी की सब्जी खाना शुरू कर दें.

लौकी

फायदा

लौकी में फाइबर और पानी की मात्रा ज्यादा होती है. इससे अगर शरीर में पानी की कमी है, तो पानी की कमी को पूरा करता है.

फायदा

फायदा

डॉ. स्वाति सिंह ने कहा कि लौकी में काफी मात्रा में विटामिन और मिनरल्स होते हैं, जो शरीर के लिए फायदेमंद होता है.

फायदा

फायदा

इसके अलावा आप इसका जूस और सूप का सेवन भी कर सकते हैं. बस आपको ख्याल रखना है कि आप केमिकल फ्री लौकी का सेवन करें.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

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