गर्मियों में पेट को हेल्दी रखने के लिए क्या खाएं

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कारण

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फूड्स

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दही

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पपीता

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पुदीना

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सौंफ के बीज

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छाछ

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नारियल पानी

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गर्मियों में पेट को हेल्दी रखने के लिए क्या खाएं

कारण

पेट खराब होने की कई वजह हो सकती हैं. गर्मी के चलते पेट खराब होना, दस्त और उल्टी की समस्या आम बात है.

फूड्स

अगर गर्मियों में आपका भी बार-बार पेट हो जाता है खराब तो आज से ही इन 5 चीजों को डाइट मे करें शामिल.

दही

दही में प्रोबायोटिक्स होते हैं जो आंत के अच्छे बैक्टीरिया को बढ़ावा देते हैं और पाचन को सुधार कर सकते हैं.

पपीता

पुदीना

पुदीना में मेंथॉल होता है जो पेट की गैस और अपच को कम करने में मदद करता है. आप पुदीने का ड्रिंक बना कर पी सकते हैं.

सौंफ के बीज

छाछ

नारियल पानी

गर्मी में सुबह नारियल पानी पीने से हार्ट बर्न और एसिडिटी की समस्या को दूर करने में मदद मिल सकती है.

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