पीरियड्स के दौरान दर्द कम करने के प्राकृतिक तरीके

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माहवारी के दौरान पेट और कमर में दर्द सामान्य है, लेकिन कुछ प्रभावी घरेलू उपाय अपनाकर दर्द से राहत पाई जा सकती है.

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गर्म पानी की सिकाई

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शहद अदरक का काढ़ा

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हल्दी दूध

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योग और स्ट्रेचिंग

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अधिक पानी पिएं

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तुलसी

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कैफीन और जंक फूड से बचें

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नोट

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पीरियड्स के दौरान दर्द कम करने के प्राकृतिक तरीके

माहवारी के दौरान पेट और कमर में दर्द सामान्य है, लेकिन कुछ प्रभावी घरेलू उपाय अपनाकर दर्द से राहत पाई जा सकती है.

गर्म पानी की सिकाई

शहद अदरक का काढ़ा

शहद और अदरक शरीर को गर्म रखते हैं और सूजन को कम करने में सहायक होते हैं जिससे दर्द में राहत मिल सकती है.

हल्दी दूध

योग और स्ट्रेचिंग

बालासन और भुजंगासन करने से मांसपेशियों को आराम मिलता है. यह पेट और पीठ की तकलीफ को कम करता है.

अधिक पानी पिएं

हाइड्रेटेड रहने से शरीर से टॉक्सिन्स बाहर निकलते हैं और सूजन भी कम हो सकती है.

तुलसी

तुलसी में यूजेनॉल नामक तत्व पाया जाता है जो दर्द के लिए कारगर उपाय है. यह ऐंठन और दर्द को कम करने के लिए फायदेमंद है.

कैफीन और जंक फूड से बचें

चाय, कॉफी और तला-भुना खाना खाने से ऐंठन बढ़ सकती है. इसलिए ऐसी आदतों से बचें.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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