फेफड़ों की गंदगी को साफ करने के नेचुरल तरीके

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सफाई

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फेफड़ों में टॉक्सिन्स

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लंग्स केयर

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डीप ब्रीदिंग

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भाप लेना

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फल, सब्जियां

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हर्बल चाय

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हाइड्रेशन

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नोट

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फेफड़ों की गंदगी को साफ करने के नेचुरल तरीके

ये जरूर ट्राई करें!

सफाई

फेफड़ों में टॉक्सिन्स

लंग्स केयर

डीप ब्रीदिंग

भाप लेना

भाप लेने से आपके श्वसन तंत्र में नमी पहुंचती है, जिससे म्यूकस पतला हो जाता है और आसानी से बाहर निकलता है.

फल, सब्जियां

हर्बल चाय

कुछ हर्बल चाय, जैसे अदरक, हल्दी और तुलसी की चाय, फेफड़ों को साफ करने और उनकी सूजन को कम करने में मदद करती हैं.

हाइड्रेशन

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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