हाई ब्लड प्रेशर रोगी ये खाकर करें बीपी को कंट्रोल

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डाइट में बदलाव

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पालक

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केला

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बेरीज

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ओट्स

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फ्लैक्स सीड्स

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लो-फैट दूध, दही

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फैटी फिश

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बादाम और अखरोट

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हाई ब्लड प्रेशर रोगी ये खाकर करें बीपी को कंट्रोल

डाइट में बदलाव

पालक

पालक में पोटैशियम और मैग्नीशियम की मात्रा ज्यादा होती है, जो ब्लड प्रेशर को कंट्रोल करने में सहायक होती है.

केला

केले में भी पोटेशियम प्रचुर मात्रा में पाया जाता है, जो सोडियम के प्रभाव को कम करके ब्लड प्रेशर को कंट्रोल करता है.

बेरीज

ओट्स

ओट्स में फाइबर होता है, जो ब्लड प्रेशर को सामान्य रखने में मदद करता है. इसे नाश्ते में शामिल करना लाभकारी होता है.

फ्लैक्स सीड्स

अलसी में ओमेगा-3 फैटी एसिड पाया जाता है, जो हार्ट के लिए लाभकारी है और हाई ब्लड प्रेशर को कम करने में सहायक होता है.

लो-फैट दूध, दही

लो फैट वाला दूध और दही कैल्शियम से भरपूर होते हैं, जो ब्लड प्रेशर को कंट्रोल करने में सहायक हो सकते हैं.

फैटी फिश

बादाम और अखरोट

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