मोटापा कम करने के लिए खाएं ये फल

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फल खाएं

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सेब

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संतरा

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बेरी

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तरबूज

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अंगूर

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कीवी

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पपीता

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मोटापा कम करने के लिए खाएं ये फल

घट सकता है वजन

फल खाएं

गर्मियों के मौसम में वजन को कम करने के लिए इन 7 फलों का करें सेवन.

सेब

सेब में फाइबर ज्यादा और कैलोरी कम होती है, जो वजन को कम करने में मददगार हैं.

संतरा

संतरे में कैलोरी कम होती है और यह विटामिन सी से भरपूर होता है. इसे खाने से वजन कम कर सकते हैं.

बेरी

स्ट्रॉबेरी, ब्लूबेरी, रास्पबेरी आदि में एंटीऑक्सिडेंट्स और फाइबर होते हैं, जो वजन कम करने में मददगार हैं.

तरबूज

तरबूज में पानी की मात्रा अधिक होती है और कैलोरी कम होती है, जिससे यह वजन को कंट्रोल करने में मदद कर सकता है.

अंगूर

अंगूर वजन घटाने में मददगार होता है. क्योंकि इसमें कैलोरी कम होती है.

कीवी

कीवी में विटामिन सी और फाइबर होते हैं, जो वजन घटाने में मददगार हैं.

पपीता

पपीता पाचन तंत्र के लिए अच्छा होता है और इसमें कैलोरी कम होती है.

और देखें

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