रमजान में हाइड्रेशन बनाए रखने के आसान उपाय

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रमजान में रोजा रखते समय पानी की कमी से बचना जरूरी है. सही खान-पान अपनाने से शरीर हाइड्रेटेड बना रहता है. आइए जानते हैं शरीर में हाइड्रेशन बनाए रखने के उपाय.

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इफ्तार में पानी से शुरुआत करें

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मीठे और कैफीन युक्त पेय से बचें

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हाइड्रेटिंग फूड्स खाएं

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नमकीन और मसालेदार कम खाएं

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नींबू पानी और छाछ पिएं

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हल्का और संतुलित भोजन लें

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नोट

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रमजान में हाइड्रेशन बनाए रखने के आसान उपाय

इफ्तार में पानी से शुरुआत करें

इफ्तार के समय 2-3 गिलास पानी पीएं, इससे शरीर तुरंत हाइड्रेट होता है.

मीठे और कैफीन युक्त पेय से बचें

शुगर और कैफीन शरीर से पानी की मात्रा कम कर सकते हैं. इसलिए इसके सेवन से बचें.

हाइड्रेटिंग फूड्स खाएं

नमकीन और मसालेदार कम खाएं

अधिक नमक वाला खाना शरीर में पानी की कमी कर सकता है. सहरी के समय आप हल्का भोजन कर सकते हैं.

नींबू पानी और छाछ पिएं

नींबू पानी और छाछ का सेवन शरीर को ठंडा रखने और हाइड्रेशन बनाए रखने में सहायक हैं.

हल्का और संतुलित भोजन लें

सहरी में फाइबर और प्रोटीन युक्त खाना खाने से शरीर दिनभर ऊर्जावान बना रहता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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