गर्मियों में फ्रिज का पानी पीने के नुकसान

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गर्मियों में ठंडा पानी राहत तो देता है, लेकिन रेगुलर फ्रिज से निकला हुआ पानी पीने से सेहत पर बुरा असर पड़ सकता है. आइए जानते हैं इसके 6 नुकसान.

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गले में खराश और सर्दी

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पाचन पर असर

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मेटाबॉलिज्म कम करता है

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हृदय पर दबाव

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सिरदर्द का कारण

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वजन बढ़ने की संभावना

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क्या करें

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नोट

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गर्मियों में फ्रिज का पानी पीने के नुकसान

गले में खराश और सर्दी

पाचन पर असर

फ्रिज का पानी पाचन क्रिया को धीमा करके पेट में गैस, एसिडिटी और भारीपन का कारण बन सकता है.

मेटाबॉलिज्म कम करता है

हृदय पर दबाव

सिरदर्द का कारण

वजन बढ़ने की संभावना

ज्यादा ठंडा पानी शरीर का फैट बर्न नहीं कर पाता और फैट सख्त बनता जाता है, जिससे वजन बढ़ने की संभावना बढ़ जाती है.

क्या करें

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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