गंदे कोलेस्ट्रॉल को साफ कर हेल्दी कोलेस्ट्रॉल बनाने वाले फल

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हेल्दी हार्ट

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सेब

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बेरीज

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अनार

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संतरा

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एवोकाडो

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गंदे कोलेस्ट्रॉल को साफ कर हेल्दी कोलेस्ट्रॉल बनाने वाले फल

हेल्दी हार्ट

गंदा कोलेस्ट्रॉल बढ़ने पर कई हार्ट डिजीज होने लगती हैं. कुछ फल हैं जिनका रेगुलर सेवन से इसे कंट्रोल किया जा सकता है.

सेब

सेब में पेक्टिन होता है, जो खराब कोलेस्ट्रॉल को कम करता है. सेब कोलेस्ट्रॉल लेवल को बैलेंस रखता है.

बेरीज

अनार

संतरा

एवोकाडो

और देखें

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