शरीर में दोगुनी रफ्तार से बढ़ेगा विटामिन बी12

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विटामिन बी12

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क्यों जरूरी है?

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कमी के नुकसान

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फूड सोर्सेज

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क्या करें?

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चुकंदर का जूस

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कैसे बनाएं?

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फायदे

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नोट

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शरीर में दोगुनी रफ्तार से बढ़ेगा विटामिन बी12

पिएं इस चीज का जूस

विटामिन बी12

आजकल की बिजी लाइफस्टाइल के कारण बहुत से लोगों में विटामिन बी12 की कमी देखी जा रही है. जानें इसे कैसे दूर करें.

क्यों जरूरी है?

कमी के नुकसान

विटामिन बी12 की कमी होने पर शरीर में एनीमिया, थकान, कमजोरी और नर्वस सिस्टम संबंधी समस्याएं हो सकती हैं.

फूड सोर्सेज

क्या करें?

चुकंदर का जूस

कैसे बनाएं?

फायदे

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार