अलॉर्म लगाकर सोते हैं तो...

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अलॉर्म

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अलॉर्म

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डिस्टर्ब

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नुकसान

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मल्टीपल अलॉर्म

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याद्दाश्त

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क्रिएटिविटी

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क्या करें

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नोट

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अलॉर्म लगाकर सोते हैं तो...

जान लें इसके नुकसान!

अलॉर्म

अलॉर्म

आपको भी अगर 6 बजे उठना होता है तो आप थोड़ी-थोड़ी देर में अलॉर्म लगाते हैं. जो हर 10 मिनट में बार-बार बजता है.

डिस्टर्ब

नुकसान

डॉक्टर्स की मानें तो इस वजह से सेहत पर बुरा असर पड़ता है. जिस वजह से थकान और सुस्ती लगती है.

मल्टीपल अलॉर्म

बता दें कि मल्टीपल अलॉर्म की वजह से नींद की क्वालिटी और पैटर्न पर बुका असर पड़ता है.

याद्दाश्त

बार-बार नींद खराब होने से आपकी याददाश्त पर भी बुरा असर पड़ सकता है.

क्रिएटिविटी

बार-बार नींद खुलने और खराब होने से आपकी एक्टिविटी स्लो होती है जिसका असर आपकी क्रिएटिविटी पर भी पड़ सकता है.

क्या करें

इस लिए इस बात का ध्यान रखें कि रात को सही समय पर सोएं और उठने के लिए एक ही अलॉर्म लगाएं.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

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