हार्ट रोगों से बचने के लिए 6 तरीके

Created By: Avdhesh Painuly Image credit: Unsplash [{ "selector": ".qxeuu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kxefk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pqccm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

हेल्दी हार्ट

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बैलेंस डाइट लें

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नियमित व्यायाम करें

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तनाव को कम करें

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धूम्रपान और शराब

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हेल्थ चेकअप

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हेल्दी वेट बनाएं

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हार्ट रोगों से बचने के लिए 6 तरीके

सभी को करने चाहिए ये काम

हेल्दी हार्ट

यहां बताए गए कुछ टिप्स को अपनाकर आप अपने दिल को हेल्दी रख सकते हैं और एक खुशहाल जीवन जी सकते हैं.

बैलेंस डाइट लें

नियमित व्यायाम करें

रोजाना कम से कम 30 मिनट का व्यायाम करें. इससे न केवल दिल मजबूत होता है, बल्कि ब्लड फ्लो भी बेहतर होता है.

तनाव को कम करें

तनाव दिल की बीमारियों का एक प्रमुख कारण है. ध्यान, योग और गहरी सांस लेने के अभ्यास से तनाव को कम किया जा सकता है.

धूम्रपान और शराब

हेल्थ चेकअप

हेल्थ चेकअप से आप दिल की स्थिति के बारे में जान सकते हैं और समय पर किसी भी समस्या का पता लगा सकते हैं.

हेल्दी वेट बनाएं

और देखें

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