कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Created By: Avdhesh Painuly Image Credit: Unsplash [{ "selector": ".zmrub-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ccmwa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 436px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lztqu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".goszd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 507px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".slorc-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ckpuu-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-312px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".fxslj-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-395px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कोलेस्ट्रॉल को कंट्रोल में रखना कितना जरूरी है शायद ये आप अच्छी तरह से जानते हैं, लेकिन इसके लिए क्या करना चाहिए जानिए.

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".ctona-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mdwli-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fmguf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uaasj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

आसान उपाय...

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".citrl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".orrts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zxzxd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".snmmf-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tongl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

हेल्दी डाइट अपनाएं

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".eqwdg-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aftlp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xnwog-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".krqxd-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ntjlt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 51px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

रेगुलर एक्सरसाइज

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".iteii-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pfsei-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".siwqw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ufbkc-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ozgei-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

वजन कंट्रोल करना

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".dlpdr-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mookp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eqeud-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aacml-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".oicaf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

धूम्रपान और शराब

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".deqtl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zefjj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eueqf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uwzbx-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nrmeb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

रेगुलर हेल्थ चेकअप

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".dptow-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mqmxc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qqkbx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ojzbm-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zgtij-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

नोट

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार Created with Sketch. Image Credit: Unsplash [{ "selector": ".jnxfd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xptwr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pjfxs-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gjawb-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".eopte-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

कोलेस्ट्रॉल बढ़ने पर तुरंत अपना लें ये 6 तरीके, कंट्रोल करने में हैं मददगार

आसान उपाय...

किन उपायों को अपनाकर आप हाई कोलेस्ट्रॉल पर काबू पा सकते हैं? यहां कुछ तरीके हैं जो बेहद मददगार हैं.

हेल्दी डाइट अपनाएं

आपको फाइबर वाले फूड्स जैसे ओट्स, जौ, फलियां, सेब, नाशपाती का सेवन करना है. हरी सब्जियां और फल खाएं.

रेगुलर एक्सरसाइज

व्यायाम न केवल आपके शरीर को फिट रखता है, बल्कि यह आपके कोलेस्ट्रॉल लेवल को भी कंट्रोल करता है.

वजन कंट्रोल करना

धूम्रपान और शराब

धूम्रपान और बहुत ज्यादा शराब का सेवन कोलेस्ट्रॉल लेवल को बढ़ा सकता है और हार्ट डिजीज का खतरा भी बढ़ा सकता है.

रेगुलर हेल्थ चेकअप

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार