इन समस्याओं में औषधी से कम नहीं है आंवले का सेवन

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फायदे

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इम्यूनिटी

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पाचन

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वजन घटाने

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दिल

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स्किन

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बालों

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डायबिटीज

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इन समस्याओं में औषधी से कम नहीं है आंवले का सेवन

फायदे

इम्यूनिटी

आंवले को विटामिन सी का सबसे अच्छा सोर्स माना जाता है. विटामिन सी इम्यूनिटी को बढ़ाने में मददगार है.

पाचन

आंवला पाचन तंत्र को स्वस्थ बनाए रखने में मददगार है. रोजाना आंवले के सेवन से कब्ज की समस्या को दूर कर सकते हैं.

वजन घटाने

दिल

स्किन

आंवला एक प्राकृतिक डिटॉक्सिफायर के रूप में काम करता है और स्किन से विषैले पदार्थों को बाहर निकालता है.

बालों

आंवला बालों की सेहत के लिए अच्छा माना जाता है. आंवले में मौजूद गुण बालों को मजबूत और चमकदार बनाने में मददगार है.

डायबिटीज

आंवला ब्लड शुगर के लेवल को कंट्रोल करने में मदद कर सकता है. आंवले के सेवन से डायबिटीज को मैनेज कर सकते हैं.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

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