बालों के झड़ने का कारण बनती हैं ये 6 खाने की चीजें

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अनहेल्दी

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हाई इंडेक्स फूड

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निकोटीन

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हाई ऑयली फूड्स

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नमक

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हाई प्रोटीन

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कैफीन

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बालों के झड़ने का कारण बनती हैं ये 6 खाने की चीजें

अनहेल्दी

हाई इंडेक्स फूड

व्हाइट शुगर, मैदा और प्रोसेस्ड कार्बोहाइड्रेट्स बालों को प्रभावित कर सकते हैं. ये डाइट इंसुलिन को बढ़ा सकती हैं.

निकोटीन

निकोटीन गोलियों या निकोटीन रिस्ट्रिक्टेड तकनीकों का उपयोग करें. इससे धीमे धीमे शरीर निकोटीन की इच्छा कम करेगा.

हाई ऑयली फूड्स

ज्यादा मात्रा में ऑयली खाना खाने से भी बालों के झड़ने की समस्या हो सकती है. ऑयली डाइट बालों के झड़ने को बढ़ा सकती है.

नमक

हाई प्रोटीन

अगर आप ज्यादा मात्रा में प्रोटीन लेते हैं, तो भी आपके बालों का झड़ना बढ़ सकता है. आपको हमेशा बैलेंस डाइट लेनी चाहिए.

कैफीन

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