स्ट्रेस कम करने के 6 कारगर और घरेलू तरीके

Created By: Avdhesh Painuly Image credit: Unsplash [{ "selector": ".ircmx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kumml-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mxqms-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

तनाव

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उपाय

Image credit: Unsplash [{ "selector": ".osuqa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rdjpp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mujgs-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

योग और प्राणायाम

Image credit: Unsplash [{ "selector": ".guqru-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".djels-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uzxox-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

हर्बल टी

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मेडिटेशन

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अरोमाथेरेपी

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म्यूजिक थैरेपी

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बैलेंस डाइट

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नोट

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स्ट्रेस कम करने के 6 कारगर और घरेलू तरीके

ये जरूर ट्राई करें!

तनाव

उपाय

योग और प्राणायाम

हर्बल टी

हर्बल चाय जैसे कि ग्रीन टी, कैमोमाइल टी और तुलसी चाय स्ट्रेस को कम करने में मददगार साबित होती हैं.

मेडिटेशन

ध्यान मन को शांत करने और मानसिक तनाव को दूर करने का सबसे प्रभावी साधन है. दिन में कम से कम 10-15 मिनट ध्यान करें.

अरोमाथेरेपी

म्यूजिक थैरेपी

बैलेंस डाइट

जब शरीर में पोषक तत्वों की कमी होती है, तब मस्तिष्क भी सही तरीके से कार्य नहीं कर पाता है, जिससे स्ट्रेस बढ़ सकता है

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

खाली पेट आंवला और शहद खाने के फायदे

विटामिन बी12 की कमी के लक्षण

कब्ज के लिए 5 घरेलू उपचार