फैटी लिवर को उलटने के लिए 6 आसान तरीके

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फैटी लिवर

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हेल्दी डाइट

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ये चीजें खाएं

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व्यायाम

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वजन कम करें

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हाइड्रेशन

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तनाव

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फैटी लिवर को उलटने के लिए 6 आसान तरीके

फैटी लिवर

फैटी लिवर एक सामान्य समस्या है, यहां हम कुछ उपायों के बारे में बता रहे हैं जो फैटी लिवर को उलट सकते हैं.

हेल्दी डाइट

ये चीजें खाएं

आपको अपनी वेजिटेरियन डाइट, फल, सब्जियां, अदरक, लहसुन और हरे पत्ते शामिल करने का प्रयास करना चाहिए.

व्यायाम

वजन कम करें

मोटापा फैटी लिवर के लिए खतरनाक हो सकता है. अगर आपका वजन ज्यादा है, तो इसे कम करने के लिए कोशिश करें.

हाइड्रेशन

पर्याप्त पानी पीना भी फैटी लिवर को कम करने में मदद कर सकता है. यह शरीर के विषैले तत्वों को बाहर निकालता है.

तनाव

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