Weight Loss Tips: बिना एक्सरसाइज और डाइटिंग किए आप भी कर सकते हैं वेट लॉस, बस अपना लीजिए यह सिंपल टिप्स

Image credit: pexels [{ "selector": ".lxnrl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-306px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

अनहेल्दी फूड्स से रहें दूर

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रात को जल्दी खाएं खाना

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खूब पिएं पानी

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पूरी नींद लें

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वॉक करें

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और देखें

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Weight Loss Tips: बिना एक्सरसाइज और डाइटिंग किए आप भी कर सकते हैं वेट लॉस, बस अपना लीजिए यह सिंपल टिप्स

अनहेल्दी फूड्स से रहें दूर

रात को जल्दी खाएं खाना

खूब पिएं पानी

पूरी नींद लें

वॉक करें

शाम को खाना खाने के बाद 15 से 20 मिनट वॉक जरूर करें. अगर संभव हो तो सुबह और शाम दोनों टाइम वॉक करने की कोशिश करें.

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Winter Hair Fall Tips: सर्दियों में होता है काफी ज़्यादा हेयर फॉल? तो इन बातों का रखें खास ध्यान

Winters में इन ड्रिंक्स के साथ करें अपना Weight Control, रोजाना गर्म पानी में मिलाकर पिएं ये चीजें

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