वजन घटाने के लिए वॉक कैसे करें?

27/06/2025 [{ "selector": ".udwba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1. नॉर्मल नहीं बल्कि ब्रिस्क वॉक करें, यानी सामान्य वॉक से तेज़ चलें.

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2. हमेशा खाली पेट ही वॉक करें, सिर्फ पानी पी सकते हैं.

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Image Credit: Unsplash

[{ "selector": ".wswln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bjgbo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cdxzm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cwfku-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fasgp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

4. कम से कम 45 मिनट तक वॉक करें.

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5. ब्रिक्स वॉक से शुरू 20 मिनट में शरीर ग्लूकोज बर्न करता है, उसके बाद फैट बर्निंग शुरू होती है.

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6. इंटरवल वॉकिंग स्टाइल फॉलो करें, इसमें 30 सेकंड तेज चलें फिर 30 सेकंड धीमा, ऐसे 20 बार दोहराएं.

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7. वॉक के बाद शरीर से फैट के टॉक्सिन निकलते हैं.

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8. साथ ही, रात के खाने के बाद भी 15-20 मिनट की धीमी वॉक करें.

[{ "selector": ".qfofa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ljqpc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wtrfp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kcrtn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".zejiw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ilkeb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ooeek-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".otptz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }] Click Here

वजन घटाने के लिए वॉक कैसे करें?

Story created by Renu Chouhan

1. नॉर्मल नहीं बल्कि ब्रिस्क वॉक करें, यानी सामान्य वॉक से तेज़ चलें.

Image Credit: Unsplash

2. हमेशा खाली पेट ही वॉक करें, सिर्फ पानी पी सकते हैं.

Image Credit: Unsplash

Image Credit: Unsplash

3. सुबह नाश्ते से पहले वॉक करने से शरीर पहले से जमा फैट को जल्दी बर्न करता है.

4. कम से कम 45 मिनट तक वॉक करें.

Image Credit: Unsplash

5. ब्रिक्स वॉक से शुरू 20 मिनट में शरीर ग्लूकोज बर्न करता है, उसके बाद फैट बर्निंग शुरू होती है.

Image Credit: Unsplash

6. इंटरवल वॉकिंग स्टाइल फॉलो करें, इसमें 30 सेकंड तेज चलें फिर 30 सेकंड धीमा, ऐसे 20 बार दोहराएं.

Image Credit: Unsplash

7. वॉक के बाद शरीर से फैट के टॉक्सिन निकलते हैं.

Image Credit: Unsplash

8. साथ ही, रात के खाने के बाद भी 15-20 मिनट की धीमी वॉक करें.

Image Credit: Unsplash

और देखें

ये वेट लॉस चाय अगर पी ली, तो XL से M हो जाएगा साइज़

घर पर स्किन ग्लोइंग बनाने वाले ये उबटन

गोंद कतीरे का पानी गर्मियों के मौसम में क्यों पीना चाहिए?

मखाना काटकर क्यों खाना चाहिए?