आम किस बीमारी में काम आता है?

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आम न केवल स्वादिष्ट होता है, बल्कि सेहत के लिए भी बेहद फायदेमंद है. आइए जानते हैं इसके सेवन से होने वाले फायदों के बारे में.

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पाचन

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खून

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वजन

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इम्यूनिटी

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नोट

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आम किस बीमारी में काम आता है?

पाचन

आम में फाइबर की मात्रा ज्यादा होती है. इसका सेवन कब्ज की समस्या को दूर करने में मददगार है.

खून

आम आयरन और फोलेट से भरपूर है, जो शरीर में हीमोग्लोबिन के स्तर को बढ़ाने का काम करता है.

वजन

आम फाइबर से भरपूर है, इसका सेवन पेट को लंबे समय तक भरा हुआ महसूस करवा कर वजन घटाने में सहायक है.

इम्यूनिटी

आम में मौजूद विटामिन C, A और अन्य एंटीऑक्सीडेंट्स शरीर की इम्यूनिटी को मजबूत बनाने में मदद करते हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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