ये खाने से बढ़ेगा

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अगर आप घर बैठे बढ़ाना चाहते हैं वजन, तो आज से ही डाइट में शामिल कर लें ये फूड्स.

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पनीर

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नट्स

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आलू

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चावल

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नोट

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ये खाने से बढ़ेगा

वजन...

अगर आप घर बैठे बढ़ाना चाहते हैं वजन, तो आज से ही डाइट में शामिल कर लें ये फूड्स.

पनीर

पनीर हेल्दी फैट और प्रोटीन का एक अच्छा स्रोत है, जो वजन बढ़ाने में फायदेमंद है.

नट्स

नट्स कैलोरी से भरे होते हैं. ये वजन बढ़ाने के लिए आइडियल सुपरफूड हैं.

आलू

आलू में हेल्दी स्टार्च होते हैं जो जरूरी न्यूट्रिएंट देते हैं. इसमें फाइबर और कैलोरी भी होती है.

चावल

चावल कार्बोहाइड्रेट का अच्छा सोर्स है और वजन बढ़ाने में मदद करता है. ये आसानी से पच जाता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और देखें

कोलेस्ट्रॉल बढ़ने के लक्षण और उपाय

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