भीगी हुई अंजीर का पानी पीने के बड़े फायदे

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अंजीर को अगर आप रातभर भिगोकर सुबह खाली पेट उसका पानी पीते हैं, तो शरीर को कई स्वास्थ्य लाभ पहुंचा सकते हैं.

Image Credit: iStock [{ "selector": ".undgu-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bukcj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-200px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wsfgt-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "40%", "visibility" :"visible"} ] }]

अंजीर का ग्लाइसेमिक इंडेक्स कम होता है, इसका सेवन ब्लड शुगर लेवल को कंट्रोल करने में सहायक है.

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अंजीर में फाइबर की मात्रा ज्यादा होती है, इसका सेवन पेट को ठीक रख पेट से जुड़ी समस्याएं जैसे कब्ज से राहत दिलाने में सहायक है.

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अंजीर में पाया जाने वाला फाइबर पेट को लंबे समय तक भरा हुआ महसूस करवाता है और ओवरईटिंग से बचाता है.

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अंजीर में एंटीऑक्सीडेंट होते हैं, जो ब्लड प्रेशर को कम करने में मदद कर सकते हैं.

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यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

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भीगी हुई अंजीर का पानी पीने के बड़े फायदे

अंजीर को अगर आप रातभर भिगोकर सुबह खाली पेट उसका पानी पीते हैं, तो शरीर को कई स्वास्थ्य लाभ पहुंचा सकते हैं.

अंजीर का ग्लाइसेमिक इंडेक्स कम होता है, इसका सेवन ब्लड शुगर लेवल को कंट्रोल करने में सहायक है.

ब्लड शुगर

कब्ज

अंजीर में पाया जाने वाला फाइबर पेट को लंबे समय तक भरा हुआ महसूस करवाता है और ओवरईटिंग से बचाता है.

वजन

अंजीर में एंटीऑक्सीडेंट होते हैं, जो ब्लड प्रेशर को कम करने में मदद कर सकते हैं.

ब्लड प्रेशर

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

नोट

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